Diet Blog

First Day

  Cardiac Diet Forum - Improved!

Breakfast

Lunch

Dinner

1/2 Grapefuit or Juice
1 Slice of Toast
1 tbsp. Peanut Butter
Black Coffee or Tea

1/2 cup Tuna
1 Slice Toast
Black Coffee or Tea

2 Slices (3 oz.) of any Meat
1 cup String Beans
1 cup Carrots or Beets
1 small Apple
1 cup Vanilla Ice Cream

Second Day

Fat Loss ‘4’ Idiots

Breakfast

Lunch

Dinner

1 hard-boiled Egg
1 Slice of Toast
1/2 Banana
Black Coffee or Tea

1 cup Cottage Cheese
or: 1/2 cup Tuna
5 Saltine Crackers

2 Wieners
1 cup Cabbage or Broccoli
1/2 cup Carrots
    or Turnip Greens
1/2 Banana
1 cup Vanilla Ice Cream

Third Day

Negative Calorie Diet

Breakfast

Lunch

Dinner

1 hard-boiled Egg
1 Slice Toast
Black Coffee or Tea

1 Slice Cheddar Cheese
5 Saltine Crackers
1 small Apple
Black Coffee or Tea

1 cup Tuna
1 cup Carrots or Beets
1 cup Green Beans
    or Cauliflower
1 cup Cantaloupe
    or 1 small Apple
1 cup Vanilla Ice Cream

* You are allowed diet soda or tea with sweetener on this diet.
* Salt and pepper may be used, but no other seasoning.
* Use this diet for 3 consecutive days each week.
* After 3 days of dieting, you can eat your usual food,
      But Do Not OVER Eat!!!
* After 4 days of normal eating, start back on your 3 day diet.
* Don’t change the rules!

Though after the three days I’m not going to eat like I used to but more healthy just not a strict! I will be taking before and afters.